Discover the Hidden Effects of Trauma in Your Life

Have you ever felt that something from your past is holding you back, but you can't put your finger on what it is? It could be trauma.

Today, I want to talk about trauma - what it really is and how it can creep into our daily lives.

What is Trauma?

It’s a big misconception that trauma only has to do with dramatic events. Trauma isn't just about significant, dramatic events. Instead, it's about how experiences affect us personally.

Think of it like this:

• Traumatic events are things that happen to us (e.g., a car accident, a sexual assault, domestic violence at home, being ridiculed in front of colleagues, or bullying).

• Trauma is the emotional and mental impact of these events. We carry these feelings around with us, often without realizing it.

How Trauma Plays Tricks on Your Mind and Body

Your brain is like a super-smart watchdog. After a traumatic event, it remains on high alert to protect you.

But sometimes it gets a little too nervous. This can make you:

• Feel easily stressed.

• Have difficulty remembering things clearly.

• Have difficulty recognizing your feelings.

• Having unexplained pain and discomfort.

Recognizing Trauma in Your Life

Trauma can be insidious. It can show up as:

• Feelings of anxiety in certain situations.

• Stomach problems or headaches for no apparent reason.

• Difficulty trusting others or yourself.

• Addictive behaviors such as compulsive use of social media, drinking to escape certain feelings, compulsive shopping, etc.

• Recurrent depression and anxiety.

Healing from Trauma: Your Roadmap to Freedom

• Name it to tame it: The first step is to admit to yourself that you're dealing with trauma.

• Build your support tribe: Connect with friends, family, or support groups.

• Try some soothing movements:

  • Yoga: Great for getting back in touch with your body.

  • Mindfulness: Helps to calm your mind.

  • Physical activity: Walking, running, or even gardening can work wonders.

• Professional help: Therapy can help you understand how past experiences shape you today. Your conflicts, addictions, anxieties, depression, and relationship patterns are coping mechanisms and don't define who you are today.

• Get creative: Art, music, or helping others can give you a sense of purpose.

Remember that healing from trauma takes time.

Be patient with yourself. You can do this!